#Stronglifts 5x5 women free
A Belgian lifter, Mehdi, decided to revive and popularize this method again, so he came up with a brand for the 5×5 method in what we now know as Stronglifts 5×5, which is free by the way.
It calls for 5 sets of 5 reps, not including warm-up sets. But the 5×5 method was soon forgotten in the bodybuilding industry. The 5×5 concept was actually created decades ago by Bill Starr. Stronglifts 5×5 is a very simple yet effective program, but it’s not as famous as it should be. However, since I’ve only had experience with the former, we’re going to do a Stronglifts 5×5 review in this post. Both programs are very similar in terms of exercise type and intensity and if your goal is simply to get stronger, you can’t go wrong with either. In the realm of strength training programs for beginners, there are two widely known programs out there: Stronglifts 5×5 by Mehdi and Starting Strength by Mark Rippetoe (make sure to read his starting strength book, it’s a must-have for anyone starting out in strength training). This review is completely self-initiated and solely based on personal experience, with the goal of sharing the pros and cons of the program to help people decide if the program is right for them. or any of its authors are not associated with Stronglifts 5×5 in any way.
Disclaimer: This Stronglifts 5×5 Review is not a sponsored post.
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